Diet and Weight Loss

Paleo diet for weight loss: What you can and cannot eat

Sometimes, going back to your roots is what helps you stay in shape and follow a healthy lifestyle. That is the basic philosophy of the Paleo diet.
By promoting whole foods, which go through almost zero levels of processing and moderation and develop the same eating standards as that of our ancestors, the paleo diet was designed for people to successfully lose weight by keeping away calorie ridden food groups and develop an alternative to modern lifestyle problems. Also referred to as the ‘cavemen’s diet’, this diet plan has also been advocated to fight diseases like diabetes and heart diseases.

Studies have also suggested that following a Paleo diet can help significantly speed up the metabolic rate in the body and promote better health in the long run, thereby helping people stay fit.

Since the Paleo diet is largely restrictive and puts strong aversion to some food groups you can and cannot eat, it can get a little difficult to follow this. However, the foods that are promoted with this diet plan are very nutritious and filling. When you survive on a diet of whole foods, you get more digestive fiber and nutrient content, thereby it helps in fighting obesity.

Paleo diet encourages you to include foods in your diet plan which are high in protein and low in carbs. By eliminating food groups which are high on sugar and heavily processed, it helps ensure that your overall calorie intake is reduced. If you are planning to lose weight, here is a handy guide of what to include and exclude from your diet:

WHAT TO EAT
The diet plan believes in procuring food sources (both vegetarian and non-vegetarian) from the root. Thus, the Paleo diet includes food items like eggs, vegetables, fruits, nuts, and seeds. Unlike other weight-loss diets, it also encourages the use of low-fat oils which are comparatively rich in anti-inflammatory omega-3 fatty acids like avocado, coconut, flaxseed and olive oil.

WHAT NOT TO EAT
The idea behind following a paleo diet is to cut out complex carbohydrates and gluten from your lifestyle. Hence, diet choices are very restrictive. This is where it gets tough. While vegetables and fruits are easy to include in your diet, excluding grains, legumes, some forms of salts and all forms of refined and artificial sugar.

Since legumes and grains were not a part of a cavemen’s diet, the usage of bread, beans, peanuts, pulses are completely excluded from the diet. Dairy and alcohol are also largely prohibited from eating. However, experts vary on the claims. You can also substitute dairy derived from other sources like coconut, almond milk. Paleo diet also allows for the use of starchy veggies or high-sugar fruits only in moderation.

Tip

While Paleo Diet helps you make substantial improvements to your lifestyle and lose weight for good, following a restrictive diet plan can also make you miss out on certain nutrients like calcium, vitamin D or even zinc. It is best that you make a wise choice and consult a dietitian to know what is best for your body.

[“source=timesofindia”]