Rich in omega-3 fatty acids, protein, antioxidants, magnesium, copper, vitamins A, and D, walnuts can be an effective weight loss tool. 12–14 halves of walnuts will provide you about 190 calories, but not all calories are bad for your health. Walnuts also have numerous health benefits like it reduces inflammation, reduces the risk of heart disease, controls diabetes and delays ageing.
The common myth
It is widely believed that walnuts can lead to weight gain or increase the risk of obesity, but it is just a myth. A study published in the Journal of Nutrients revealed that healthy elders, who consumed nearly 300 calories of walnuts daily did not show any negative effects on body weight.
Walnuts and weight loss
Promote healthy gut
A healthy gut is very necessary for weight management. An unhealthy gut can increase the risk of obesity, heart disease, and cancer. If your gut health is good then you will automatically be able to digest food properly and control your weight.
Contain good calories
Walnuts are surely calorie dense, but as per several studies, the energy absorbed from the nuts is lower than would be expected based on their nutrients.
Control your appetite
Walnuts are good to control untimely hunger. It can help you keep fuller for a longer period of time and curb your craving for unhealthy food items.
How to eat walnut for weight loss
The best time to have walnut is before any two meals daily. Have 7-8 walnut halves and drink a glass of water after 15 to 30 minutes. You will feel fuller and will eventually eat less food.