Pregnancy

Custard Apple for Pregnant Women: 10 amazing health benefits during pregnancy

Food & Travel,benefits,pregnancy,custard apple

Fruits and vegetables are the best thing to eat during pregnancy. Custard Apple or Sitaphal is one of them. This seasonal fruit is highly nutritional for the mother and the unborn child. It is loaded with vitamins, protein, fiber, carbohydrates and essential fats. Custard apple has various health benefits.

Custard Apple and Pregnancy

Custard apple aids in the development of the baby. A pregnant woman eating custard apple can get rid of morning sickness during the first few months of pregnancy. The question is why should pregnant women have custard apple? This is because of the high nutritional value of the fruit, which provides numerous health benefits during pregnancy.

Nutritional Value of 100g of Custard Apple:

Calories

64kcal

Water

82.5g

Protein

1.6g

Calcium

35mg

Phosphorus

45mg

Vitamin C

36mg

This is an efficient fruit during pregnancy and provides various health benefits. It is also rich in other vitamins like vitamin B6 and vitamin A. It has minerals like magnesium, potassium, copper and iron.

BENEFITS OF CUSTARD APPLE DURING PREGNANCY:

  1. Reduces Morning Sickness

The presence of vitamin B6 reduces nausea and morning sickness. It will make your mornings better.

Pregnancy

  1. Prevents Constipation

Due to high fiber content in custard apple, the problem of constipation is reduced. It ensured regulated bowel movements. It keeps the digestive system running and improves bowel movement.

  1. Foetus Development

Due to its high nutritional value, it aids in the development of skin, tendon and blood vessels of the foetus.

  1. Solves Dental Problems

Toothache and gum inflammation are common during pregnancy. Research shows that custard apple gives you relief from these dental issues.

Pregnancy

  1. Relaxes Muscles

Magnesium present in custard apple helps to relax the muscles. It regulates the cardiovascular system. Thus, it reduces stress and protects the heart.

  1. Reduces Labour Pain

Custard apple acts as a healing agent and reduces pain during labour. It also lowers the risk of miscarriage.

  1. Loaded with Vitamins

Custard apple contains all the essential vitamins like Vitamin A and Vitamin C. Both these vitamins are essential during pregnancy. Vitamin A is excellent for building good eye sight whereas vitamin C helps to combat free radicals present in your system.

  1. Detoxifying Agent

This fruit is a natural detoxifier and removes all the toxic waste from your body. It helps in building a strong immune system.

Pregnancy

  1. Controls Diarrhoea 

Custard apple is an excellent coolant and prevents diarrhoea and dysentery. It has wonderful expectorant properties, which helps the fruit to act as a natural cure for diarrhoea.

  1. Skin Benefits

The flesh of the fruit helps in treating various kinds of skin infections especially ulcers and abscesses. Prepare a paste from the pulp of the fruit and apply it daily to the infected area.

Tips to keep in mind:

  • Never eat the seed of this fruit.
  • If you have gestational diabetes, avoid eating custard apple due to its high sugar content.
  • Do not eat ripe custard apple as it may cause irritate the stomach and cause digestion problems.
  • Consult your doctor before you eat this fruit.

[“source=pinkvilla”]