It is the weekend and it is the time to relax, but not at the expense of your weight loss goals. You must get up and make yourself a good, healthy breakfast and set the tone of the day.
New Delhi: Breakfast is one of the most important meals of the day. Research has proved that eating a good, healthy breakfast is important to improve health and to lose weight. If you are on a weight loss diet, you must start your day right, by having a good, healthy breakfast and setting the tone of the day. Skipping breakfast can also lead to cravings of sugar, which can cause consumption of extra calories and hamper your weight loss plans.
It is the weekend and it is the time to relax, but not at the expense of your weight loss goals. You must get up and make yourself a good, healthy breakfast to ensure that you relax, while keeping your health and weight loss plans in check. Here is a simple and easy weight loss breakfast recipe to help you get the weekend started.
Healthy breakfast recipe for weight loss
If you are trying to lose weight, you must include fruits and vegetables in your diet. You must also include hydrating foods in your diet, especially in this summer heat, to ensure proper digestion through the day, and aid your weight loss process. However, eating a boring breakfast is still okay for the week days, but the weekend calls for a healthy but tasty meal.
To ensure that your breakfast is filling, tasty and weight-loss appropriate, you can make pancakes or crepes with yoghurt and fresh fruits, and add a smoothie on the side. However, since classic pancakes or crepes are made with refined flour, swapping it for healthier types of flour would be a good idea. Just make the mix for pancakes or crepes as you would do with refined flour, add berries, bananas, mangoes, etc. to it, and serve hot. You can also add a tea spoon of honey if you like.
For the side drink, you can juice a watermelon, one of the most popular and delicious summer fruits to ensure nutrition, hydration and taste for your breakfast during the weekend. However, since all such fruits are naturally sugary, you must practice portion control, which brings us to another important weight loss trick. One important point to note while indulging in this healthy breakfast for weight loss is to practice portion control, as excess sugar from fruits, even when it is natural, can cause consumption of extra calories. You must also follow a regular workout routine to ensure quick and healthy weight loss.
Disclaimer: Tips and suggestions mentioned in the article are for general information purpose only and should not be construed as professional medical advice. Always consult your doctor or a dietician before starting any fitness programme or making any changes to your diet.